Oil Seeds

Peanuts is more closely related to peas than it is to almonds and hazelnuts. Peanuts are an important food crop around the world, in the form of oil, flour, peanut butter, and roasted, whole peanuts. Peanuts were originally called “ground nuts,” and despite their popularity, they’re also known for being inexpensive.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.