Oil Seeds Black Mustard Black mustard, is an annual plant cultivated for its dark-brown-to-black seeds, which are commonly used as a spice. It is native to tropical regions of North Africa, temperate regions of Europe, and parts of Asia. In foods, black mustard leaves (greens) are used in salads and other dishes. The seed is …
Oil Seeds Basil Seeds Basil seeds, also called tukmaria or sabja seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Basil Seeds are rich in protein, essential fats, carbs, and are packed with fiber.
Oil Seeds Sunflower Seeds Sunflower seeds are technically the fruits of the sunflower plant (Helianthus annuus). The seeds are harvested from the plant’s large flower heads. Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They’re often roasted to enhance the flavor, though you can also buy them raw. Sunflower seeds …
Oil Seeds Flax Seeds Flax seeds are small edible seeds from the North American flax plant. Not only do these seeds add a nutty flavor to dishes, but they’re also bursting with nutrients like heart-healthy fats, fiber, plant protein, and key vitamins and minerals, per the National Library of Medicine’s resource Medline Plus. One serving provides …
Oil Seeds Black Cumin Black cumin also called black seed, black caraway, Roman coriander, kalonji, or fennel flower, annual plant of the ranunculus family grown for its pungent seeds, which are used as a spice and in herbal medicine. The black cumin plant is found in southwestern Asia and parts of the Mediterranean and Africa, where it has a long history of use in diverse culinary and medicinal traditions. The seeds …
Oil Seeds Black sesame Black sesame is a nutrient-rich oilseed that has been cultivated from the Sesamum indicum plant for thousands of years. Some evidence supports the use of black sesame seeds to improve blood pressure and decrease oxidation in the body.
Oil Seeds White sesame White sesame seeds are the hulled seeds obtained from the flowering plant Sesamum. They are small, oval shaped flat seeds. They are whitish-cream colour as their light brown outer covering or shell is removed in the hulling process. White sesame seeds are quite common in western and middle eastern. Sesame seeds oil-rich …
Oil Seeds Peanuts Peanuts is more closely related to peas than it is to almonds and hazelnuts. Peanuts are an important food crop around the world, in the form of oil, flour, peanut butter, and roasted, whole peanuts. Peanuts were originally called “ground nuts,” and despite their popularity, they’re also known for being inexpensive. Peanuts …
Oil Seeds Soyabean The soybean, soy bean, or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits.
