Spices Chia Seeds Chia seeds are the edible seeds. They are oval and gray with black and white spots. They can be used as a crispy topping in soups, salads, and desserts, and can add variety to bread and biscuits. Chia seeds are a tried and tested hit in smoothies, muesli, and ice cream. You …
Spices Fennel seeds Fennel seeds are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful flavor that’s similar to licorice. Eating fennel seeds has many benefits for your health. For example, it helps improve digestion, purifies the blood, regulates blood pressure, improves eyesight, treats IBS and constipation, reduces …
Spices Cumin Seeds Cumin is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form. Using cumin as a spice increases antioxidant intake, promotes digestion, provides …
Spices coriander Seeds Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania, or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Many people use coriander in dishes like soups and salsas, as …
Spices Fenugreek Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases Recently, it has become a …
