Oil Seeds

Flax seeds are small edible seeds from the North American flax plant. Not only do these seeds add a nutty flavor to dishes, but they’re also bursting with nutrients like heart-healthy fats, fiber, plant protein, and key vitamins and minerals, per the National Library of Medicine’s resource Medline Plus.

One serving provides a good amount of protein, fiber, and omega 3 fatty acids. Research shows it may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.